Calories in 300g of Cooked Canned Spinach
300g of cooked canned spinach (300 g) has 69 calories. That is 3% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 1.5 g of fat and 10 g of carbohydrates, a split of 38% protein, 15% fat and 46% carbs. For comparison, 250g of cooked canned spinach has 58 and 500g of cooked canned spinach has 115 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Canned Spinach Calorie Calculator
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Cooked Canned Spinach calories by serving size
Common amounts of cooked canned spinach with calories and macros. Tap a row for its full nutrition page.
Cooked Canned Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Canned Spinach: common questions
How many calories are in 300g of cooked canned spinach?
300g of cooked canned spinach weighs about 300 g and has 69 calories.
How much protein is in 300g of cooked canned spinach?
300g of cooked canned spinach has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 300g of cooked canned spinach?
300g of cooked canned spinach has 10 g of carbohydrates, including 7.2 g of fiber and 1.2 g of sugars.
How much cooked canned spinach is 100 calories?
100 calories of cooked canned spinach is 435 g, about 2 cups of cooked canned spinach.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709617. Original description: Spinach, canned, cooked, no added fat. Portion weights are USDA household measures.