Calories in 30g of Cooked Canned Corn
30g of cooked canned corn (30 g) has 20 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 0.4 g of fat and 4.3 g of carbohydrates, a split of 12% protein, 14% fat and 74% carbs. For comparison, 20g of cooked canned corn has 13 and 50g of cooked canned corn has 34 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Canned Corn Calorie Calculator
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Cooked Canned Corn calories by serving size
Common amounts of cooked canned corn (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 3 | 0.1 g | 0.1 g | 0.7 g |
| 1 baby cooked canned corn | 8 g | 5 | 0.2 g | 0.1 g | 1.1 g |
| 2 baby cooked canned corn | 16 g | 11 | 0.4 g | 0.2 g | 2.3 g |
| 1 oz | 28 g | 19 | 0.6 g | 0.3 g | 4.1 g |
| 30g | 30 g | 20 | 0.7 g | 0.4 g | 4.3 g |
| 1/2 cup | 83 g | 55 | 1.9 g | 1 g | 12 g |
| 100g | 100 g | 67 | 2.3 g | 1.2 g | 14 g |
| 4 oz | 113 g | 76 | 2.6 g | 1.4 g | 16 g |
| 1 cup | 165 g | 111 | 3.8 g | 2 g | 24 g |
30g of cooked canned corn, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Canned Corn vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Canned Corn: common questions
How many calories are in 30g of cooked canned corn?
30g of cooked canned corn weighs about 30 g and has 20 calories.
How much protein is in 30g of cooked canned corn?
30g of cooked canned corn has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 30g of cooked canned corn?
30g of cooked canned corn has 4.3 g of carbohydrates, including 0.6 g of fiber and 1.3 g of sugars.
How much cooked canned corn is 100 calories?
100 calories of cooked canned corn is 149 g, about 19 baby cooked canned corn.
More about cooked canned corn
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709912, Butter: 2709922, Oil: 2709921. Original description: Corn, canned, cooked, no added fat. Portion weights are USDA household measures.