200g Cooked Canned Corn to Raw Weight

200 g of cooked canned corn starts as about 156 g of raw corn.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 134 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Canned Corn Calorie Calculator

AmountUnit

Cooked with

134cal

in 200g of cooked canned corn (200 g)

Protein4.6 g12% of calories

Fat2.4 g14% of calories

Carbs29 g74% of calories

7% of a 2,000 calorie day

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Cooked Canned Corn to Raw Corn weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Corn nutrition.

Cooked Canned Corn	Raw Corn	Calories
50 g	39 g	34
100 g	78 g	67
150 g	117 g	101
200 g	156 g	134
250 g	195 g	168
300 g	234 g	201
400 g	312 g	268
500 g	389 g	335
750 g	584 g	503
1000 g	779 g	670

Cooked Canned Corn calories by serving size

Common amounts of cooked canned corn (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0.1 g	0.1 g	0.7 g
1 baby cooked canned corn	8 g	5	0.2 g	0.1 g	1.1 g
2 baby cooked canned corn	16 g	11	0.4 g	0.2 g	2.3 g
1 oz	28 g	19	0.6 g	0.3 g	4.1 g
1/2 cup	83 g	55	1.9 g	1 g	12 g
100g	100 g	67	2.3 g	1.2 g	14 g
4 oz	113 g	76	2.6 g	1.4 g	16 g
1 cup	165 g	111	3.8 g	2 g	24 g

200g of cooked canned corn, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat134

Butter170

Oil182

Cooked Canned Corn vs similar foods

Calories per 100 g compared with other vegetables.

Raw Corn86

Cooked Corn86

Cooked Frozen Corn81

Cooked Peas and Corn79

Creamed Corn72

Cooked Canned Corn67

Canned Succotash with Whole Kernel Corn63

Cooked Canned Corn: common questions

How much raw corn makes 200g cooked?

About 156 g raw.

How many calories are in 200g of cooked canned corn?

200 g of cooked canned corn has 134 calories.

More about cooked canned corn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709912, Butter: 2709922, Oil: 2709921. Original description: Corn, canned, cooked, no added fat. Portion weights are USDA household measures.