How Many Cooked Canned Corn Is 100 Calories?
100 calories of cooked canned corn is 149 g (5.3 oz), about 19 baby cooked canned corn.
That amount has 3.4 g of protein, 1.8 g of fat and 21 g of carbohydrates. Cooked canned corn has 67 calories per 100 g, so every 10 g adds about 6.7 calories.
Cooked Canned Corn Calorie Calculator
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How much cooked canned corn for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 149 g | 19 baby cooked canned corn | 3.4 g |
| 200 calories | 299 g | 37 baby cooked canned corn | 6.8 g |
| 300 calories | 448 g | 56 baby cooked canned corn | 10 g |
| 500 calories | 746 g | 93 baby cooked canned corn | 17 g |
Cooked Canned Corn calories by serving size
Common amounts of cooked canned corn (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 3 | 0.1 g | 0.1 g | 0.7 g |
| 1 baby cooked canned corn | 8 g | 5 | 0.2 g | 0.1 g | 1.1 g |
| 2 baby cooked canned corn | 16 g | 11 | 0.4 g | 0.2 g | 2.3 g |
| 1 oz | 28 g | 19 | 0.6 g | 0.3 g | 4.1 g |
| 1/2 cup | 83 g | 55 | 1.9 g | 1 g | 12 g |
| 100g | 100 g | 67 | 2.3 g | 1.2 g | 14 g |
| 4 oz | 113 g | 76 | 2.6 g | 1.4 g | 16 g |
| 1 cup | 165 g | 111 | 3.8 g | 2 g | 24 g |
149 g, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Canned Corn vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Canned Corn: common questions
How much cooked canned corn is 100 calories?
100 calories of cooked canned corn is about 149 g, about 19 baby cooked canned corn.
How many calories are in 100 g of cooked canned corn?
100 g of cooked canned corn has 67 calories.
How much protein is in 100 calories of cooked canned corn?
100 calories of cooked canned corn gives you 3.4 g of protein.
More about cooked canned corn
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709912, Butter: 2709922, Oil: 2709921. Original description: Corn, canned, cooked, no added fat. Portion weights are USDA household measures.