Calories in 3 Oz of Cooked Bluefin Tuna

3 oz of cooked bluefin tuna (85 g) has 156 calories. That is 8% of a 2,000 calorie diet.

The calories come from 25 g of protein, 5.3 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 2 oz of cooked bluefin tuna has 104 and 4 oz of cooked bluefin tuna has 209 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Bluefin Tuna Calorie Calculator

AmountUnit

156cal

in 3 oz of cooked bluefin tuna (85 g)

Protein25 g68% of calories

Fat5.3 g32% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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Cooked Bluefin Tuna calories by serving size

Common amounts of cooked bluefin tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	92	15 g	3.1 g
3 oz	85 g	156	25 g	5.3 g
100g	100 g	184	30 g	6.3 g
4 oz	113 g	209	34 g	7.1 g
200g	200 g	368	60 g	13 g

Cooked Bluefin Tuna vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Bluefin Tuna184

Cooked Tuna176

Raw Bluefin Tuna144

Cooked Skipjack Tuna132

Cooked Yellowfin Tuna130

Raw Tuna109

Canned Tuna85

Cooked Bluefin Tuna: common questions

How many calories are in 3 oz of cooked bluefin tuna?

3 oz of cooked bluefin tuna weighs about 85 g and has 156 calories.

How much protein is in 3 oz of cooked bluefin tuna?

3 oz of cooked bluefin tuna has 25 g of protein, which is 51% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked bluefin tuna?

3 oz of cooked bluefin tuna has 0 g of carbohydrates, including 0 g of fiber.

More about cooked bluefin tuna

Source: USDA FoodData Central, SR Legacy. FDC ID 173707. Original description: Fish, tuna, fresh, bluefin, cooked, dry heat. Portion weights are USDA household measures.