Calories in 100g of Cooked Bluefin Tuna

100g of cooked bluefin tuna (100 g) has 184 calories. That is 9% of a 2,000 calorie diet.

The calories come from 30 g of protein, 6.3 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 50g of cooked bluefin tuna has 92 and 150g of cooked bluefin tuna has 276 calories. Burning 184 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Bluefin Tuna Calorie Calculator

AmountUnit

184cal

in 100g of cooked bluefin tuna (100 g)

Protein30 g68% of calories

Fat6.3 g32% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Cooked Bluefin Tuna calories by serving size

Common amounts of cooked bluefin tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	92	15 g	3.1 g
100g	100 g	184	30 g	6.3 g
4 oz	113 g	209	34 g	7.1 g
200g	200 g	368	60 g	13 g

Cooked Bluefin Tuna vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Bluefin Tuna184

Cooked Tuna176

Raw Bluefin Tuna144

Cooked Skipjack Tuna132

Cooked Yellowfin Tuna130

Raw Tuna109

Canned Tuna85

Cooked Bluefin Tuna: common questions

How many calories are in 100g of cooked bluefin tuna?

100g of cooked bluefin tuna weighs about 100 g and has 184 calories.

How much protein is in 100g of cooked bluefin tuna?

100g of cooked bluefin tuna has 30 g of protein, which is 60% of the 50 g Daily Value.

How many carbs are in 100g of cooked bluefin tuna?

100g of cooked bluefin tuna has 0 g of carbohydrates, including 0 g of fiber.

More about cooked bluefin tuna

Source: USDA FoodData Central, SR Legacy. FDC ID 173707. Original description: Fish, tuna, fresh, bluefin, cooked, dry heat. Portion weights are USDA household measures.