Calories in 4 Oz of Cooked Bluefin Tuna
4 oz of cooked bluefin tuna (113 g) has 209 calories. That is 10% of a 2,000 calorie diet.
The calories come from 34 g of protein, 7.1 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 3 oz of cooked bluefin tuna has 156 and 6 oz of cooked bluefin tuna has 313 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Bluefin Tuna Calorie Calculator
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Cooked Bluefin Tuna calories by serving size
Common amounts of cooked bluefin tuna with calories and macros. Tap a row for its full nutrition page.
Cooked Bluefin Tuna vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Bluefin Tuna: common questions
How many calories are in 4 oz of cooked bluefin tuna?
4 oz of cooked bluefin tuna weighs about 113 g and has 209 calories.
How much protein is in 4 oz of cooked bluefin tuna?
4 oz of cooked bluefin tuna has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked bluefin tuna?
4 oz of cooked bluefin tuna has 0 g of carbohydrates, including 0 g of fiber.
More about cooked bluefin tuna
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Source: USDA FoodData Central, SR Legacy. FDC ID 173707. Original description: Fish, tuna, fresh, bluefin, cooked, dry heat. Portion weights are USDA household measures.