Calories in 300g of Cooked Bluefin Tuna

300g of cooked bluefin tuna (300 g) has 552 calories. That is 28% of a 2,000 calorie diet.

The calories come from 90 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 250g of cooked bluefin tuna has 460 and 500g of cooked bluefin tuna has 920 calories. Burning 552 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Bluefin Tuna Calorie Calculator

AmountUnit

552cal

in 300g of cooked bluefin tuna (300 g)

Protein90 g68% of calories

Fat19 g32% of calories

Carbs0 g0% of calories

28% of a 2,000 calorie day

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Cooked Bluefin Tuna calories by serving size

Common amounts of cooked bluefin tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	92	15 g	3.1 g
100g	100 g	184	30 g	6.3 g
4 oz	113 g	209	34 g	7.1 g
200g	200 g	368	60 g	13 g
300g	300 g	552	90 g	19 g

Cooked Bluefin Tuna vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Bluefin Tuna184

Cooked Tuna176

Raw Bluefin Tuna144

Cooked Skipjack Tuna132

Cooked Yellowfin Tuna130

Raw Tuna109

Canned Tuna85

Cooked Bluefin Tuna: common questions

How many calories are in 300g of cooked bluefin tuna?

300g of cooked bluefin tuna weighs about 300 g and has 552 calories.

How much protein is in 300g of cooked bluefin tuna?

300g of cooked bluefin tuna has 90 g of protein, which is 179% of the 50 g Daily Value.

How many carbs are in 300g of cooked bluefin tuna?

300g of cooked bluefin tuna has 0 g of carbohydrates, including 0 g of fiber.

More about cooked bluefin tuna

Source: USDA FoodData Central, SR Legacy. FDC ID 173707. Original description: Fish, tuna, fresh, bluefin, cooked, dry heat. Portion weights are USDA household measures.