Calories in 250g of Cooked Bluefin Tuna
250g of cooked bluefin tuna (250 g) has 460 calories. That is 23% of a 2,000 calorie diet.
The calories come from 75 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 200g of cooked bluefin tuna has 368 and 300g of cooked bluefin tuna has 552 calories. Burning 460 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Bluefin Tuna Calorie Calculator
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Cooked Bluefin Tuna calories by serving size
Common amounts of cooked bluefin tuna with calories and macros. Tap a row for its full nutrition page.
Cooked Bluefin Tuna vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Bluefin Tuna: common questions
How many calories are in 250g of cooked bluefin tuna?
250g of cooked bluefin tuna weighs about 250 g and has 460 calories.
How much protein is in 250g of cooked bluefin tuna?
250g of cooked bluefin tuna has 75 g of protein, which is 150% of the 50 g Daily Value.
How many carbs are in 250g of cooked bluefin tuna?
250g of cooked bluefin tuna has 0 g of carbohydrates, including 0 g of fiber.
More about cooked bluefin tuna
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Source: USDA FoodData Central, SR Legacy. FDC ID 173707. Original description: Fish, tuna, fresh, bluefin, cooked, dry heat. Portion weights are USDA household measures.