Calories in 3 Oz of Cooked Bamboo Shoots

3 oz of cooked bamboo shoots (85 g) has 35 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.4 g of protein, 2.5 g of fat and 2.7 g of carbohydrates, a split of 15% protein, 58% fat and 27% carbs. For comparison, 4 oz of cooked bamboo shoots has 46 calories. Burning 35 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Bamboo Shoots Calorie Calculator

AmountUnit

35cal

in 3 oz of cooked bamboo shoots (85 g)

Protein1.4 g15% of calories

Fat2.5 g58% of calories

Carbs2.7 g27% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Bamboo Shoots calories by serving size

Common amounts of cooked bamboo shoots with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	0.8 g	1.5 g	1.6 g
1/2 cup	78 g	32	1.3 g	2.3 g	2.4 g
3 oz	85 g	35	1.4 g	2.5 g	2.7 g
100g	100 g	41	1.7 g	2.9 g	3.1 g
4 oz	113 g	46	1.9 g	3.3 g	3.5 g
1 cup	155 g	64	2.6 g	4.6 g	4.9 g
200g	200 g	82	3.4 g	5.9 g	6.3 g

Cooked Bamboo Shoots vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Bamboo Shoots41

Raw Bamboo Shoots27

Raw Pokeberry Shoots23

Boiled Pokeberry Shoots20

Canned Bamboo Shoots19

Cooked Taro Shoots14

Raw Taro Shoots11

Cooked Bamboo Shoots: common questions

How many calories are in 3 oz of cooked bamboo shoots?

3 oz of cooked bamboo shoots weighs about 85 g and has 35 calories.

How much protein is in 3 oz of cooked bamboo shoots?

3 oz of cooked bamboo shoots has 1.4 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked bamboo shoots?

3 oz of cooked bamboo shoots has 2.7 g of carbohydrates, including 1.2 g of fiber and 1.6 g of sugars.

How much cooked bamboo shoots is 100 calories?

100 calories of cooked bamboo shoots is 244 g, about 1 1/2 cups of cooked bamboo shoots.

More about cooked bamboo shoots

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709847. Original description: Bamboo shoots, cooked. Portion weights are USDA household measures.