Calories in 300g of Cooked Bamboo Shoots

300g of cooked bamboo shoots (300 g) has 123 calories. That is 6% of a 2,000 calorie diet.

The calories come from 5 g of protein, 8.8 g of fat and 9.4 g of carbohydrates, a split of 15% protein, 58% fat and 27% carbs. For comparison, 250g of cooked bamboo shoots has 103 and 500g of cooked bamboo shoots has 205 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Bamboo Shoots Calorie Calculator

AmountUnit

123cal

in 300g of cooked bamboo shoots (300 g)

Protein5 g15% of calories

Fat8.8 g58% of calories

Carbs9.4 g27% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Bamboo Shoots calories by serving size

Common amounts of cooked bamboo shoots with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	0.8 g	1.5 g	1.6 g
1/2 cup	78 g	32	1.3 g	2.3 g	2.4 g
100g	100 g	41	1.7 g	2.9 g	3.1 g
4 oz	113 g	46	1.9 g	3.3 g	3.5 g
1 cup	155 g	64	2.6 g	4.6 g	4.9 g
200g	200 g	82	3.4 g	5.9 g	6.3 g
300g	300 g	123	5 g	8.8 g	9.4 g

Cooked Bamboo Shoots vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Bamboo Shoots41

Raw Bamboo Shoots27

Raw Pokeberry Shoots23

Boiled Pokeberry Shoots20

Canned Bamboo Shoots19

Cooked Taro Shoots14

Raw Taro Shoots11

Cooked Bamboo Shoots: common questions

How many calories are in 300g of cooked bamboo shoots?

300g of cooked bamboo shoots weighs about 300 g and has 123 calories.

How much protein is in 300g of cooked bamboo shoots?

300g of cooked bamboo shoots has 5 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 300g of cooked bamboo shoots?

300g of cooked bamboo shoots has 9.4 g of carbohydrates, including 4.2 g of fiber and 5.5 g of sugars.

How much cooked bamboo shoots is 100 calories?

100 calories of cooked bamboo shoots is 244 g, about 1 1/2 cups of cooked bamboo shoots.

More about cooked bamboo shoots

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709847. Original description: Bamboo shoots, cooked. Portion weights are USDA household measures.