Calories in 3 Oz of Cooked American Shad
3 oz of cooked american shad (85 g) has 214 calories. That is 11% of a 2,000 calorie diet.
The calories come from 18 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 35% protein, 65% fat and 0% carbs. For comparison, 4 oz of cooked american shad has 286 calories. Burning 214 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked American Shad Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked American Shad calories by serving size
Common amounts of cooked american shad with calories and macros. Tap a row for its full nutrition page.
Cooked American Shad vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked American Shad: common questions
How many calories are in 3 oz of cooked american shad?
3 oz of cooked american shad weighs about 85 g and has 214 calories.
How much protein is in 3 oz of cooked american shad?
3 oz of cooked american shad has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked american shad?
3 oz of cooked american shad has 0 g of carbohydrates, including 0 g of fiber.
How much cooked american shad is 100 calories?
100 calories of cooked american shad is 40 g, about 1/4 fillet of cooked american shad.
More about cooked american shad
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174243. Original description: Fish, shad, american, cooked, dry heat. Portion weights are USDA household measures.