Calories in 100g of Cooked American Shad
100g of cooked american shad (100 g) has 252 calories. That is 13% of a 2,000 calorie diet.
The calories come from 22 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 35% protein, 65% fat and 0% carbs. For comparison, 50g of cooked american shad has 126 and 150g of cooked american shad has 378 calories. Burning 252 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked American Shad Calorie Calculator
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Cooked American Shad calories by serving size
Common amounts of cooked american shad with calories and macros. Tap a row for its full nutrition page.
Cooked American Shad vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked American Shad: common questions
How many calories are in 100g of cooked american shad?
100g of cooked american shad weighs about 100 g and has 252 calories.
How much protein is in 100g of cooked american shad?
100g of cooked american shad has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 100g of cooked american shad?
100g of cooked american shad has 0 g of carbohydrates, including 0 g of fiber.
How much cooked american shad is 100 calories?
100 calories of cooked american shad is 40 g, about 1/4 fillet of cooked american shad.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174243. Original description: Fish, shad, american, cooked, dry heat. Portion weights are USDA household measures.