Calories in 4 Oz of Cooked American Shad
4 oz of cooked american shad (113 g) has 286 calories. That is 14% of a 2,000 calorie diet.
The calories come from 25 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 35% protein, 65% fat and 0% carbs. For comparison, 3 oz of cooked american shad has 214 and 6 oz of cooked american shad has 429 calories. Burning 286 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked American Shad Calorie Calculator
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Cooked American Shad calories by serving size
Common amounts of cooked american shad with calories and macros. Tap a row for its full nutrition page.
Cooked American Shad vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked American Shad: common questions
How many calories are in 4 oz of cooked american shad?
4 oz of cooked american shad weighs about 113 g and has 286 calories.
How much protein is in 4 oz of cooked american shad?
4 oz of cooked american shad has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked american shad?
4 oz of cooked american shad has 0 g of carbohydrates, including 0 g of fiber.
How much cooked american shad is 100 calories?
100 calories of cooked american shad is 40 g, about 1/4 fillet of cooked american shad.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174243. Original description: Fish, shad, american, cooked, dry heat. Portion weights are USDA household measures.