Calories in 300g of Cooked American Shad
300g of cooked american shad (300 g) has 756 calories. That is 38% of a 2,000 calorie diet.
The calories come from 65 g of protein, 53 g of fat and 0 g of carbohydrates, a split of 35% protein, 65% fat and 0% carbs. For comparison, 250g of cooked american shad has 630 and 500g of cooked american shad has 1260 calories. Burning 756 calories takes about 135 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked American Shad Calorie Calculator
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Cooked American Shad calories by serving size
Common amounts of cooked american shad with calories and macros. Tap a row for its full nutrition page.
Cooked American Shad vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked American Shad: common questions
How many calories are in 300g of cooked american shad?
300g of cooked american shad weighs about 300 g and has 756 calories.
How much protein is in 300g of cooked american shad?
300g of cooked american shad has 65 g of protein, which is 130% of the 50 g Daily Value.
How many carbs are in 300g of cooked american shad?
300g of cooked american shad has 0 g of carbohydrates, including 0 g of fiber.
How much cooked american shad is 100 calories?
100 calories of cooked american shad is 40 g, about 1/4 fillet of cooked american shad.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174243. Original description: Fish, shad, american, cooked, dry heat. Portion weights are USDA household measures.