Calories in 8 Oz of Congee with Egg
8 oz of congee with egg (227 g) has 136 calories. That is 7% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 4.7 g of fat and 16 g of carbohydrates, a split of 21% protein, 32% fat and 47% carbs. For comparison, 6 oz of congee with egg has 102 and 12 oz of congee with egg has 204 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Congee with Egg Calorie Calculator
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Congee with Egg calories by serving size
Common amounts of congee with egg with calories and macros. Tap a row for its full nutrition page.
Congee with Egg vs similar foods
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Congee with Egg: common questions
How many calories are in 8 oz of congee with egg?
8 oz of congee with egg weighs about 227 g and has 136 calories.
How much protein is in 8 oz of congee with egg?
8 oz of congee with egg has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 8 oz of congee with egg?
8 oz of congee with egg has 16 g of carbohydrates, including 0.2 g of fiber and 0.1 g of sugars.
How much congee with egg is 100 calories?
100 calories of congee with egg is 167 g, about 3/4 cup of congee with egg.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708984. Original description: Congee, with egg. Portion weights are USDA household measures.