Calories in 1 Cup of Congee with Egg
1 cup of congee with egg (255 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 8 g of protein, 5.3 g of fat and 18 g of carbohydrates, a split of 21% protein, 32% fat and 47% carbs. For comparison, 3/4 cup of congee with egg has 115 and 1 1/2 cups of congee with egg has 230 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Congee with Egg Calorie Calculator
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Congee with Egg calories by serving size
Common amounts of congee with egg with calories and macros. Tap a row for its full nutrition page.
Congee with Egg vs similar foods
Calories per 100 g compared with other meals and dishes.
Congee with Egg: common questions
How many calories are in 1 cup of congee with egg?
1 cup of congee with egg weighs about 255 g and has 153 calories.
How much protein is in 1 cup of congee with egg?
1 cup of congee with egg has 8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 1 cup of congee with egg?
1 cup of congee with egg has 18 g of carbohydrates, including 0.3 g of fiber and 0.1 g of sugars.
How much congee with egg is 100 calories?
100 calories of congee with egg is 167 g, about 3/4 cup of congee with egg.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708984. Original description: Congee, with egg. Portion weights are USDA household measures.