Calories in 1 1/2 Cups of Congee with Egg
1 1/2 cups of congee with egg (383 g) has 230 calories. That is 11% of a 2,000 calorie diet.
The calories come from 12 g of protein, 7.9 g of fat and 26 g of carbohydrates, a split of 21% protein, 32% fat and 47% carbs. For comparison, 1 cup of congee with egg has 153 and 2 cups of congee with egg has 306 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Congee with Egg Calorie Calculator
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Congee with Egg calories by serving size
Common amounts of congee with egg with calories and macros. Tap a row for its full nutrition page.
Congee with Egg vs similar foods
Calories per 100 g compared with other meals and dishes.
Congee with Egg: common questions
How many calories are in 1 1/2 cups of congee with egg?
1 1/2 cups of congee with egg weighs about 383 g and has 230 calories.
How much protein is in 1 1/2 cups of congee with egg?
1 1/2 cups of congee with egg has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of congee with egg?
1 1/2 cups of congee with egg has 26 g of carbohydrates, including 0.4 g of fiber and 0.2 g of sugars.
How much congee with egg is 100 calories?
100 calories of congee with egg is 167 g, about 3/4 cup of congee with egg.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708984. Original description: Congee, with egg. Portion weights are USDA household measures.