Calories in Tuna Salad with Egg

1 cup of tuna salad with egg (238 g) has 452 calories, with 24 g of protein, 37 g of fat and 6.5 g of carbohydrates. Per 100 grams, tuna salad with egg has 190 calories.

Most of the calories in tuna salad with egg come from fat (73%). Tuna salad with egg is a good source of protein, with 10 g per 100 g. It has more calories per gram than 54% of the 778 meals and dishes in our database.

Tuna Salad with Egg Calorie Calculator

AmountUnit

452cal

in 1 cup of tuna salad with egg (238 g)

Protein24 g22% of calories

Fat37 g73% of calories

Carbs6.5 g6% of calories

23% of a 2,000 calorie day

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Tuna Salad with Egg calories by serving size

Common amounts of tuna salad with egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	95	5.1 g	7.7 g	1.4 g
100g	100 g	190	10 g	15 g	2.7 g
4 oz	113 g	215	12 g	17 g	3.1 g
1/2 cup	119 g	226	12 g	18 g	3.3 g
200g	200 g	380	21 g	31 g	5.5 g
1 cup	238 g	452	24 g	37 g	6.5 g

Tuna Salad with Egg vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken or Turkey Salad with Egg228

Macaroni or Pasta Salad with Egg215

Bread Stuffing Made with Egg192

Tuna Salad with Egg190

Macaroni or Noodles with Cheese and Egg185

Ramen Bowl with Meat and Egg127

Sushi Topped with Egg119

Tuna Salad with Egg: common questions

How many calories are in 1 cup of tuna salad with egg?

1 cup of tuna salad with egg (238 g) has 452 calories.

How many calories are in 100 grams of tuna salad with egg?

100 grams of tuna salad with egg has 190 calories, 10 g of protein, 15 g of fat and 2.7 g of carbohydrates.

How much protein is in tuna salad with egg?

Tuna salad with egg has 10 g of protein per 100 g. 1 cup of tuna salad with egg gives you 24 g.

Is tuna salad with egg high in calories?

Tuna salad with egg has 190 calories per 100 g. It has more calories per gram than 54% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 10.5 kg of it.

More about tuna salad with egg

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706840. Original description: Tuna salad with egg. Portion weights are USDA household measures.