Calories in 100g of Congee with Egg
100g of congee with egg (100 g) has 60 calories. That is 3% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 2.1 g of fat and 6.9 g of carbohydrates, a split of 21% protein, 32% fat and 47% carbs. For comparison, 50g of congee with egg has 30 and 150g of congee with egg has 90 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Congee with Egg Calorie Calculator
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Congee with Egg calories by serving size
Common amounts of congee with egg with calories and macros. Tap a row for its full nutrition page.
Congee with Egg vs similar foods
Calories per 100 g compared with other meals and dishes.
Congee with Egg: common questions
How many calories are in 100g of congee with egg?
100g of congee with egg weighs about 100 g and has 60 calories.
How much protein is in 100g of congee with egg?
100g of congee with egg has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 100g of congee with egg?
100g of congee with egg has 6.9 g of carbohydrates, including 0.1 g of fiber and 0.1 g of sugars.
How much congee with egg is 100 calories?
100 calories of congee with egg is 167 g, about 3/4 cup of congee with egg.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708984. Original description: Congee, with egg. Portion weights are USDA household measures.