Calories in 4 Oz of Congee with Egg
4 oz of congee with egg (113 g) has 68 calories. That is 3% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 2.3 g of fat and 7.8 g of carbohydrates, a split of 21% protein, 32% fat and 47% carbs. For comparison, 6 oz of congee with egg has 102 calories. Burning 68 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Congee with Egg Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Congee with Egg calories by serving size
Common amounts of congee with egg with calories and macros. Tap a row for its full nutrition page.
Congee with Egg vs similar foods
Calories per 100 g compared with other meals and dishes.
Congee with Egg: common questions
How many calories are in 4 oz of congee with egg?
4 oz of congee with egg weighs about 113 g and has 68 calories.
How much protein is in 4 oz of congee with egg?
4 oz of congee with egg has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of congee with egg?
4 oz of congee with egg has 7.8 g of carbohydrates, including 0.1 g of fiber and 0.1 g of sugars.
How much congee with egg is 100 calories?
100 calories of congee with egg is 167 g, about 3/4 cup of congee with egg.
More about congee with egg
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708984. Original description: Congee, with egg. Portion weights are USDA household measures.