Calories in 200g of Congee with Egg
200g of congee with egg (200 g) has 120 calories. That is 6% of a 2,000 calorie diet.
The calories come from 6.2 g of protein, 4.1 g of fat and 14 g of carbohydrates, a split of 21% protein, 32% fat and 47% carbs. For comparison, 150g of congee with egg has 90 and 250g of congee with egg has 150 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Congee with Egg Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Congee with Egg calories by serving size
Common amounts of congee with egg with calories and macros. Tap a row for its full nutrition page.
Congee with Egg vs similar foods
Calories per 100 g compared with other meals and dishes.
Congee with Egg: common questions
How many calories are in 200g of congee with egg?
200g of congee with egg weighs about 200 g and has 120 calories.
How much protein is in 200g of congee with egg?
200g of congee with egg has 6.2 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 200g of congee with egg?
200g of congee with egg has 14 g of carbohydrates, including 0.2 g of fiber and 0.1 g of sugars.
How much congee with egg is 100 calories?
100 calories of congee with egg is 167 g, about 3/4 cup of congee with egg.
More about congee with egg
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708984. Original description: Congee, with egg. Portion weights are USDA household measures.