Calories in 6 Oz of Congee with Egg
6 oz of congee with egg (170 g) has 102 calories. That is 5% of a 2,000 calorie diet.
The calories come from 5.3 g of protein, 3.5 g of fat and 12 g of carbohydrates, a split of 21% protein, 32% fat and 47% carbs. For comparison, 4 oz of congee with egg has 68 and 8 oz of congee with egg has 136 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Congee with Egg Calorie Calculator
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Congee with Egg calories by serving size
Common amounts of congee with egg with calories and macros. Tap a row for its full nutrition page.
Congee with Egg vs similar foods
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Congee with Egg: common questions
How many calories are in 6 oz of congee with egg?
6 oz of congee with egg weighs about 170 g and has 102 calories.
How much protein is in 6 oz of congee with egg?
6 oz of congee with egg has 5.3 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 6 oz of congee with egg?
6 oz of congee with egg has 12 g of carbohydrates, including 0.2 g of fiber and 0.1 g of sugars.
How much congee with egg is 100 calories?
100 calories of congee with egg is 167 g, about 3/4 cup of congee with egg.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708984. Original description: Congee, with egg. Portion weights are USDA household measures.