Calories in 500g of Congee with Egg
500g of congee with egg (500 g) has 300 calories. That is 15% of a 2,000 calorie diet.
The calories come from 16 g of protein, 10 g of fat and 35 g of carbohydrates, a split of 21% protein, 32% fat and 47% carbs. For comparison, 300g of congee with egg has 180 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Congee with Egg Calorie Calculator
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Congee with Egg calories by serving size
Common amounts of congee with egg with calories and macros. Tap a row for its full nutrition page.
Congee with Egg vs similar foods
Calories per 100 g compared with other meals and dishes.
Congee with Egg: common questions
How many calories are in 500g of congee with egg?
500g of congee with egg weighs about 500 g and has 300 calories.
How much protein is in 500g of congee with egg?
500g of congee with egg has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 500g of congee with egg?
500g of congee with egg has 35 g of carbohydrates, including 0.5 g of fiber and 0.3 g of sugars.
How much congee with egg is 100 calories?
100 calories of congee with egg is 167 g, about 3/4 cup of congee with egg.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708984. Original description: Congee, with egg. Portion weights are USDA household measures.