Calories in 300g of Congee with Egg
300g of congee with egg (300 g) has 180 calories. That is 9% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 6.2 g of fat and 21 g of carbohydrates, a split of 21% protein, 32% fat and 47% carbs. For comparison, 250g of congee with egg has 150 and 500g of congee with egg has 300 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Congee with Egg Calorie Calculator
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Congee with Egg calories by serving size
Common amounts of congee with egg with calories and macros. Tap a row for its full nutrition page.
Congee with Egg vs similar foods
Calories per 100 g compared with other meals and dishes.
Congee with Egg: common questions
How many calories are in 300g of congee with egg?
300g of congee with egg weighs about 300 g and has 180 calories.
How much protein is in 300g of congee with egg?
300g of congee with egg has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 300g of congee with egg?
300g of congee with egg has 21 g of carbohydrates, including 0.3 g of fiber and 0.2 g of sugars.
How much congee with egg is 100 calories?
100 calories of congee with egg is 167 g, about 3/4 cup of congee with egg.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708984. Original description: Congee, with egg. Portion weights are USDA household measures.