Calories in 250g of Congee with Egg
250g of congee with egg (250 g) has 150 calories. That is 8% of a 2,000 calorie diet.
The calories come from 7.8 g of protein, 5.2 g of fat and 17 g of carbohydrates, a split of 21% protein, 32% fat and 47% carbs. For comparison, 200g of congee with egg has 120 and 300g of congee with egg has 180 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Congee with Egg Calorie Calculator
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Congee with Egg calories by serving size
Common amounts of congee with egg with calories and macros. Tap a row for its full nutrition page.
Congee with Egg vs similar foods
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Congee with Egg: common questions
How many calories are in 250g of congee with egg?
250g of congee with egg weighs about 250 g and has 150 calories.
How much protein is in 250g of congee with egg?
250g of congee with egg has 7.8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 250g of congee with egg?
250g of congee with egg has 17 g of carbohydrates, including 0.3 g of fiber and 0.1 g of sugars.
How much congee with egg is 100 calories?
100 calories of congee with egg is 167 g, about 3/4 cup of congee with egg.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708984. Original description: Congee, with egg. Portion weights are USDA household measures.