Calories in 500g of Coconut Flour
500g of coconut flour (500 g) has 2188 calories. That is 109% of a 2,000 calorie diet.
The calories come from 81 g of protein, 76 g of fat and 295 g of carbohydrates, a split of 15% protein, 31% fat and 54% carbs. For comparison, 300g of coconut flour has 1313 calories. Burning 2188 calories takes about 391 minutes of brisk walking or 176 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coconut Flour Calorie Calculator
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Coconut Flour calories by serving size
Common amounts of coconut flour with calories and macros. Tap a row for its full nutrition page.
Coconut Flour vs similar foods
Calories per 100 g compared with other nuts and seeds.
Coconut Flour: common questions
How many calories are in 500g of coconut flour?
500g of coconut flour weighs about 500 g and has 2188 calories.
How much protein is in 500g of coconut flour?
500g of coconut flour has 81 g of protein, which is 161% of the 50 g Daily Value.
How many carbs are in 500g of coconut flour?
500g of coconut flour has 295 g of carbohydrates, including 171 g of fiber.
More about coconut flour
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515382. Original description: Flour, coconut. Portion weights are USDA household measures.