Calories in 4 Oz of Coconut Flour
4 oz of coconut flour (113 g) has 496 calories. That is 25% of a 2,000 calorie diet.
The calories come from 18 g of protein, 17 g of fat and 67 g of carbohydrates, a split of 15% protein, 31% fat and 54% carbs. For comparison, 3 oz of coconut flour has 372 and 6 oz of coconut flour has 744 calories. Burning 496 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coconut Flour Calorie Calculator
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Coconut Flour calories by serving size
Common amounts of coconut flour with calories and macros. Tap a row for its full nutrition page.
Coconut Flour vs similar foods
Calories per 100 g compared with other nuts and seeds.
Coconut Flour: common questions
How many calories are in 4 oz of coconut flour?
4 oz of coconut flour weighs about 113 g and has 496 calories.
How much protein is in 4 oz of coconut flour?
4 oz of coconut flour has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 4 oz of coconut flour?
4 oz of coconut flour has 67 g of carbohydrates, including 39 g of fiber.
More about coconut flour
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515382. Original description: Flour, coconut. Portion weights are USDA household measures.