Calories in 50g of Coconut Flour

50g of coconut flour (50 g) has 219 calories. That is 11% of a 2,000 calorie diet.

The calories come from 8.1 g of protein, 7.6 g of fat and 29 g of carbohydrates, a split of 15% protein, 31% fat and 54% carbs. For comparison, 100g of coconut flour has 438 calories. Burning 219 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Coconut Flour Calorie Calculator

AmountUnit

219cal

in 50g of coconut flour (50 g)

Protein8.1 g15% of calories

Fat7.6 g31% of calories

Carbs29 g54% of calories

11% of a 2,000 calorie day

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Coconut Flour calories by serving size

Common amounts of coconut flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	219	8.1 g	7.6 g	29 g
100g	100 g	438	16 g	15 g	59 g
4 oz	113 g	496	18 g	17 g	67 g
200g	200 g	875	32 g	31 g	118 g

Coconut Flour vs similar foods

Calories per 100 g compared with other nuts and seeds.

High-Fat Sesame Flour526

Full Fat Acorn Flour501

Coconut Flour438

Chestnut Flour385

Partially Defatted Sesame Flour382

Partially Defatted Cottonseed Flour359

Low-Fat Sesame Flour333

Coconut Flour: common questions

How many calories are in 50g of coconut flour?

50g of coconut flour weighs about 50 g and has 219 calories.

How much protein is in 50g of coconut flour?

50g of coconut flour has 8.1 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 50g of coconut flour?

50g of coconut flour has 29 g of carbohydrates, including 17 g of fiber.

More about coconut flour

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2515382. Original description: Flour, coconut. Portion weights are USDA household measures.