Calories in 100g of Coconut Flour
100g of coconut flour (100 g) has 438 calories. That is 22% of a 2,000 calorie diet.
The calories come from 16 g of protein, 15 g of fat and 59 g of carbohydrates, a split of 15% protein, 31% fat and 54% carbs. For comparison, 50g of coconut flour has 219 and 150g of coconut flour has 657 calories. Burning 438 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coconut Flour Calorie Calculator
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Coconut Flour calories by serving size
Common amounts of coconut flour with calories and macros. Tap a row for its full nutrition page.
Coconut Flour vs similar foods
Calories per 100 g compared with other nuts and seeds.
Coconut Flour: common questions
How many calories are in 100g of coconut flour?
100g of coconut flour weighs about 100 g and has 438 calories.
How much protein is in 100g of coconut flour?
100g of coconut flour has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 100g of coconut flour?
100g of coconut flour has 59 g of carbohydrates, including 34 g of fiber.
More about coconut flour
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515382. Original description: Flour, coconut. Portion weights are USDA household measures.