How Much Coconut Flour Is 100 Calories?

100 calories of coconut flour is 23 g (0.8 oz).

That amount has 3.7 g of protein, 3.5 g of fat and 13 g of carbohydrates. Coconut flour has 438 calories per 100 g, so every 10 g adds about 43.8 calories.

Coconut Flour Calorie Calculator

TargetOf

23g

23 g of coconut flour gives 100 calories.

Protein3.7 g15% of calories

Fat3.5 g31% of calories

Carbs13 g54% of calories

5% of a 2,000 calorie day

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How much coconut flour for other calorie targets

Target	Weight	About	Protein
100 calories	23 g	-	3.7 g
200 calories	46 g	-	7.4 g
300 calories	69 g	-	11 g
500 calories	114 g	-	18 g

Coconut Flour calories by serving size

Common amounts of coconut flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	219	8.1 g	7.6 g	29 g
100g	100 g	438	16 g	15 g	59 g
4 oz	113 g	496	18 g	17 g	67 g
200g	200 g	875	32 g	31 g	118 g

Coconut Flour vs similar foods

Calories per 100 g compared with other nuts and seeds.

High-Fat Sesame Flour526

Full Fat Acorn Flour501

Coconut Flour438

Chestnut Flour385

Partially Defatted Sesame Flour382

Partially Defatted Cottonseed Flour359

Low-Fat Sesame Flour333

Coconut Flour: common questions