How Much Coconut Flour for 30g of Protein?

You need about 186 g of coconut flour (6.6 oz) to get 30 g of protein.

That amount has 814 calories, 28 g of fat and 109 g of carbohydrates. Coconut flour gets 15% of its calories from protein, at 16 g of protein per 100 g.

Coconut Flour Calorie Calculator

TargetOf

186g

186 g of coconut flour gives 30 g of protein.

Protein30 g15% of calories

Fat28 g31% of calories

Carbs109 g54% of calories

41% of a 2,000 calorie day

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How much coconut flour for other protein targets

Target	Weight	About	Calories
20 g protein	124 g	-	542
30 g protein	186 g	-	814
40 g protein	248 g	-	1085

Coconut Flour calories by serving size

Common amounts of coconut flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	219	8.1 g	7.6 g	29 g
100g	100 g	438	16 g	15 g	59 g
4 oz	113 g	496	18 g	17 g	67 g
200g	200 g	875	32 g	31 g	118 g

Coconut Flour vs similar foods

Calories per 100 g compared with other nuts and seeds.

High-Fat Sesame Flour526

Full Fat Acorn Flour501

Coconut Flour438

Chestnut Flour385

Partially Defatted Sesame Flour382

Partially Defatted Cottonseed Flour359

Low-Fat Sesame Flour333

Coconut Flour: common questions

How much coconut flour has 30g of protein?

About 186 g of coconut flour has 30 g of protein.

How many calories are in 30g of protein from coconut flour?

Getting 30 g of protein from coconut flour comes with 814 calories.

How much protein is in 100 g of coconut flour?

100 g of coconut flour has 16 g of protein.

More about coconut flour

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2515382. Original description: Flour, coconut. Portion weights are USDA household measures.