Calories in 3 Oz of Coconut Flour
3 oz of coconut flour (85 g) has 372 calories. That is 19% of a 2,000 calorie diet.
The calories come from 14 g of protein, 13 g of fat and 50 g of carbohydrates, a split of 15% protein, 31% fat and 54% carbs. For comparison, 2 oz of coconut flour has 248 and 4 oz of coconut flour has 496 calories. Burning 372 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coconut Flour Calorie Calculator
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Coconut Flour calories by serving size
Common amounts of coconut flour with calories and macros. Tap a row for its full nutrition page.
Coconut Flour vs similar foods
Calories per 100 g compared with other nuts and seeds.
Coconut Flour: common questions
How many calories are in 3 oz of coconut flour?
3 oz of coconut flour weighs about 85 g and has 372 calories.
How much protein is in 3 oz of coconut flour?
3 oz of coconut flour has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 3 oz of coconut flour?
3 oz of coconut flour has 50 g of carbohydrates, including 29 g of fiber.
More about coconut flour
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515382. Original description: Flour, coconut. Portion weights are USDA household measures.