Calories in 300g of Coconut Flour
300g of coconut flour (300 g) has 1313 calories. That is 66% of a 2,000 calorie diet.
The calories come from 48 g of protein, 46 g of fat and 177 g of carbohydrates, a split of 15% protein, 31% fat and 54% carbs. For comparison, 250g of coconut flour has 1094 and 500g of coconut flour has 2188 calories. Burning 1313 calories takes about 234 minutes of brisk walking or 106 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coconut Flour Calorie Calculator
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Coconut Flour calories by serving size
Common amounts of coconut flour with calories and macros. Tap a row for its full nutrition page.
Coconut Flour vs similar foods
Calories per 100 g compared with other nuts and seeds.
Coconut Flour: common questions
How many calories are in 300g of coconut flour?
300g of coconut flour weighs about 300 g and has 1313 calories.
How much protein is in 300g of coconut flour?
300g of coconut flour has 48 g of protein, which is 97% of the 50 g Daily Value.
How many carbs are in 300g of coconut flour?
300g of coconut flour has 177 g of carbohydrates, including 103 g of fiber.
More about coconut flour
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515382. Original description: Flour, coconut. Portion weights are USDA household measures.