PortionCalc

Calories in 2 Oz of Coconut Flour

2 oz of coconut flour (57 g) has 248 calories. That is 12% of a 2,000 calorie diet.

The calories come from 9.2 g of protein, 8.7 g of fat and 33 g of carbohydrates, a split of 15% protein, 31% fat and 54% carbs. For comparison, 3 oz of coconut flour has 372 calories. Burning 248 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Coconut Flour Calorie Calculator

248cal
in 2 oz of coconut flour (57 g)
Protein9.2 g15% of calories
Fat8.7 g31% of calories
Carbs33 g54% of calories
12% of a 2,000 calorie day

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    Coconut Flour calories by serving size

    Common amounts of coconut flour with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g2198.1 g7.6 g29 g
    2 oz57 g2489.2 g8.7 g33 g
    100g100 g43816 g15 g59 g
    4 oz113 g49618 g17 g67 g
    200g200 g87532 g31 g118 g

    Coconut Flour vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    High-Fat Sesame Flour526
    Full Fat Acorn Flour501
    Coconut Flour438
    Chestnut Flour385
    Partially Defatted Sesame Flour382
    Partially Defatted Cottonseed Flour359
    Low-Fat Sesame Flour333

    Coconut Flour: common questions

    How many calories are in 2 oz of coconut flour?

    2 oz of coconut flour weighs about 57 g and has 248 calories.

    How much protein is in 2 oz of coconut flour?

    2 oz of coconut flour has 9.2 g of protein, which is 18% of the 50 g Daily Value.

    How many carbs are in 2 oz of coconut flour?

    2 oz of coconut flour has 33 g of carbohydrates, including 19 g of fiber.

    More about coconut flour

    Calories by amount

    100g200g4 oz

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Related foods

    All coconut flour nutritionChestnut FlourFull Fat Acorn FlourPartially Defatted Sesame FlourHigh-Fat Sesame Flour

    Source: USDA FoodData Central, Foundation Foods. FDC ID 2515382. Original description: Flour, coconut. Portion weights are USDA household measures.