Calories in 250g of Coconut Flour
250g of coconut flour (250 g) has 1094 calories. That is 55% of a 2,000 calorie diet.
The calories come from 40 g of protein, 38 g of fat and 147 g of carbohydrates, a split of 15% protein, 31% fat and 54% carbs. For comparison, 200g of coconut flour has 875 and 300g of coconut flour has 1313 calories. Burning 1094 calories takes about 195 minutes of brisk walking or 88 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coconut Flour Calorie Calculator
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Coconut Flour calories by serving size
Common amounts of coconut flour with calories and macros. Tap a row for its full nutrition page.
Coconut Flour vs similar foods
Calories per 100 g compared with other nuts and seeds.
Coconut Flour: common questions
How many calories are in 250g of coconut flour?
250g of coconut flour weighs about 250 g and has 1094 calories.
How much protein is in 250g of coconut flour?
250g of coconut flour has 40 g of protein, which is 81% of the 50 g Daily Value.
How many carbs are in 250g of coconut flour?
250g of coconut flour has 147 g of carbohydrates, including 86 g of fiber.
More about coconut flour
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515382. Original description: Flour, coconut. Portion weights are USDA household measures.