Calories in 150g of Coconut Flour
150g of coconut flour (150 g) has 657 calories. That is 33% of a 2,000 calorie diet.
The calories come from 24 g of protein, 23 g of fat and 88 g of carbohydrates, a split of 15% protein, 31% fat and 54% carbs. For comparison, 100g of coconut flour has 438 and 200g of coconut flour has 875 calories. Burning 657 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coconut Flour Calorie Calculator
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Coconut Flour calories by serving size
Common amounts of coconut flour with calories and macros. Tap a row for its full nutrition page.
Coconut Flour vs similar foods
Calories per 100 g compared with other nuts and seeds.
Coconut Flour: common questions
How many calories are in 150g of coconut flour?
150g of coconut flour weighs about 150 g and has 657 calories.
How much protein is in 150g of coconut flour?
150g of coconut flour has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 150g of coconut flour?
150g of coconut flour has 88 g of carbohydrates, including 51 g of fiber.
More about coconut flour
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515382. Original description: Flour, coconut. Portion weights are USDA household measures.