Calories in 3 Oz of Cocktail Sauce

3 oz of cocktail sauce (85 g) has 109 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.9 g of fat and 24 g of carbohydrates, a split of 4% protein, 7% fat and 88% carbs. For comparison, 2 oz of cocktail sauce has 73 and 4 oz of cocktail sauce has 145 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cocktail Sauce Calorie Calculator

AmountUnit

109cal

in 3 oz of cocktail sauce (85 g)

Protein1.2 g4% of calories

Fat0.9 g7% of calories

Carbs24 g88% of calories

5% of a 2,000 calorie day

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Cocktail Sauce calories by serving size

Common amounts of cocktail sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	17 g	22	0.2 g	0.2 g	4.8 g
1 dipping-size container	28 g	36	0.4 g	0.3 g	7.9 g
1 oz	28 g	36	0.4 g	0.3 g	8 g
50g	50 g	64	0.7 g	0.5 g	14 g
2 dipping-size containers	56 g	72	0.8 g	0.6 g	16 g
3 oz	85 g	109	1.2 g	0.9 g	24 g
100g	100 g	128	1.4 g	1.1 g	28 g
4 oz	113 g	145	1.5 g	1.2 g	32 g
200g	200 g	256	2.7 g	2.1 g	56 g

Cocktail Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Cheese Sauce163

Sweet and Sour Sauce154

Alfredo Sauce150

Medium White Homemade Sauce147

Cocktail Sauce128

Curry Sauce95

Steak Sauce95

Cocktail Sauce: common questions

How many calories are in 3 oz of cocktail sauce?

3 oz of cocktail sauce weighs about 85 g and has 109 calories.

How much protein is in 3 oz of cocktail sauce?

3 oz of cocktail sauce has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 3 oz of cocktail sauce?

3 oz of cocktail sauce has 24 g of carbohydrates, including 1.5 g of fiber and 10 g of sugars.

How much cocktail sauce is 100 calories?

100 calories of cocktail sauce is 78 g, about 3 dipping-size containers of cocktail sauce.

More about cocktail sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709753. Original description: Cocktail sauce. Portion weights are USDA household measures.