PortionCalc

Calories in 2 Tbsp of Cocktail Sauce

2 tbsp of cocktail sauce (34 g) has 44 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.4 g of fat and 9.6 g of carbohydrates, a split of 4% protein, 7% fat and 88% carbs. For comparison, 1 tbsp of cocktail sauce has 22 and 3 tbsp of cocktail sauce has 65 calories. Burning 44 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cocktail Sauce Calorie Calculator

44cal
in 2 tbsp of cocktail sauce (34 g)
Protein0.5 g4% of calories
Fat0.4 g7% of calories
Carbs9.6 g88% of calories
2% of a 2,000 calorie day

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    Cocktail Sauce calories by serving size

    Common amounts of cocktail sauce with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp17 g220.2 g0.2 g4.8 g
    1 dipping-size container28 g360.4 g0.3 g7.9 g
    1 oz28 g360.4 g0.3 g8 g
    2 tbsp34 g440.5 g0.4 g9.6 g
    50g50 g640.7 g0.5 g14 g
    2 dipping-size containers56 g720.8 g0.6 g16 g
    100g100 g1281.4 g1.1 g28 g
    4 oz113 g1451.5 g1.2 g32 g
    200g200 g2562.7 g2.1 g56 g

    Cocktail Sauce vs similar foods

    Calories per 100 g compared with other sauces and condiments.

    Cheese Sauce163
    Sweet and Sour Sauce154
    Alfredo Sauce150
    Medium White Homemade Sauce147
    Cocktail Sauce128
    Curry Sauce95
    Steak Sauce95

    Cocktail Sauce: common questions

    How many calories are in 2 tbsp of cocktail sauce?

    2 tbsp of cocktail sauce weighs about 34 g and has 44 calories.

    How much protein is in 2 tbsp of cocktail sauce?

    2 tbsp of cocktail sauce has 0.5 g of protein, which is 1% of the 50 g Daily Value.

    How many carbs are in 2 tbsp of cocktail sauce?

    2 tbsp of cocktail sauce has 9.6 g of carbohydrates, including 0.6 g of fiber and 4 g of sugars.

    How much cocktail sauce is 100 calories?

    100 calories of cocktail sauce is 78 g, about 3 dipping-size containers of cocktail sauce.

    More about cocktail sauce

    Calories by amount

    100g200g4 oz1 dipping-size container2 dipping-size containers3 dipping-size containers1 tbsp3 tbsp

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 tbsp in gramsWeight of one dipping-size container

    Compare with

    vs Ketchup

    Related foods

    All cocktail sauce nutritionAlfredo SauceCurry SauceSteak SauceMedium White Homemade Sauce

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709753. Original description: Cocktail sauce. Portion weights are USDA household measures.