Calories in 300g of Cocktail Sauce

300g of cocktail sauce (300 g) has 384 calories. That is 19% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 3.2 g of fat and 85 g of carbohydrates, a split of 4% protein, 7% fat and 88% carbs. For comparison, 250g of cocktail sauce has 320 and 500g of cocktail sauce has 640 calories. Burning 384 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cocktail Sauce Calorie Calculator

AmountUnit

384cal

in 300g of cocktail sauce (300 g)

Protein4.1 g4% of calories

Fat3.2 g7% of calories

Carbs85 g88% of calories

19% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cocktail Sauce calories by serving size

Common amounts of cocktail sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	17 g	22	0.2 g	0.2 g	4.8 g
1 dipping-size container	28 g	36	0.4 g	0.3 g	7.9 g
1 oz	28 g	36	0.4 g	0.3 g	8 g
50g	50 g	64	0.7 g	0.5 g	14 g
2 dipping-size containers	56 g	72	0.8 g	0.6 g	16 g
100g	100 g	128	1.4 g	1.1 g	28 g
4 oz	113 g	145	1.5 g	1.2 g	32 g
200g	200 g	256	2.7 g	2.1 g	56 g
300g	300 g	384	4.1 g	3.2 g	85 g

Cocktail Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Cheese Sauce163

Sweet and Sour Sauce154

Alfredo Sauce150

Medium White Homemade Sauce147

Cocktail Sauce128

Curry Sauce95

Steak Sauce95

Cocktail Sauce: common questions

How many calories are in 300g of cocktail sauce?

300g of cocktail sauce weighs about 300 g and has 384 calories.

How much protein is in 300g of cocktail sauce?

300g of cocktail sauce has 4.1 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 300g of cocktail sauce?

300g of cocktail sauce has 85 g of carbohydrates, including 5.4 g of fiber and 35 g of sugars.

How much cocktail sauce is 100 calories?

100 calories of cocktail sauce is 78 g, about 3 dipping-size containers of cocktail sauce.

More about cocktail sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709753. Original description: Cocktail sauce. Portion weights are USDA household measures.