Calories in 50g of Cinnamon Sugar
50g of cinnamon sugar (50 g) has 195 calories. That is 10% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0.2 g of fat and 49 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 30g of cinnamon sugar has 117 and 100g of cinnamon sugar has 390 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cinnamon Sugar Calorie Calculator
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Cinnamon Sugar calories by serving size
Common amounts of cinnamon sugar with calories and macros. Tap a row for its full nutrition page.
Cinnamon Sugar vs similar foods
Calories per 100 g compared with other sweets and desserts.
Cinnamon Sugar: common questions
How many calories are in 50g of cinnamon sugar?
50g of cinnamon sugar weighs about 50 g and has 195 calories.
How much protein is in 50g of cinnamon sugar?
50g of cinnamon sugar has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 50g of cinnamon sugar?
50g of cinnamon sugar has 49 g of carbohydrates, including 1.9 g of fiber and 46 g of sugars.
How much cinnamon sugar is 100 calories?
100 calories of cinnamon sugar is 26 g, about 6 tsp of cinnamon sugar.
More about cinnamon sugar
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710261. Original description: Sugar, cinnamon. Portion weights are USDA household measures.