Calories in 1 Cup of Cinnamon Sugar
1 cup of cinnamon sugar (200 g) has 780 calories. That is 39% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.8 g of fat and 197 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 3/4 cup of cinnamon sugar has 585 and 1 1/2 cups of cinnamon sugar has 1170 calories. Burning 780 calories takes about 139 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cinnamon Sugar Calorie Calculator
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Cinnamon Sugar calories by serving size
Common amounts of cinnamon sugar with calories and macros. Tap a row for its full nutrition page.
Cinnamon Sugar vs similar foods
Calories per 100 g compared with other sweets and desserts.
Cinnamon Sugar: common questions
How many calories are in 1 cup of cinnamon sugar?
1 cup of cinnamon sugar weighs about 200 g and has 780 calories.
How much protein is in 1 cup of cinnamon sugar?
1 cup of cinnamon sugar has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 cup of cinnamon sugar?
1 cup of cinnamon sugar has 197 g of carbohydrates, including 7.4 g of fiber and 186 g of sugars.
How much cinnamon sugar is 100 calories?
100 calories of cinnamon sugar is 26 g, about 6 tsp of cinnamon sugar.
More about cinnamon sugar
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710261. Original description: Sugar, cinnamon. Portion weights are USDA household measures.