Calories in 5g of Cinnamon Sugar

5g of cinnamon sugar (5 g) has 20 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0 g of protein, 0 g of fat and 4.9 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 10g of cinnamon sugar has 39 calories. Burning 20 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cinnamon Sugar Calorie Calculator

AmountUnit

20cal

in 5g of cinnamon sugar (5 g)

Protein0 g0% of calories

Fat0 g1% of calories

Carbs4.9 g99% of calories

1% of a 2,000 calorie day

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Cinnamon Sugar calories by serving size

Common amounts of cinnamon sugar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	4 g	16	0 g	0 g	4.1 g
5g	5 g	20	0 g	0 g	4.9 g
1 oz	28 g	111	0.1 g	0.1 g	28 g
100g	100 g	390	0.3 g	0.4 g	98 g
1/2 cup	100 g	390	0.3 g	0.4 g	98 g
4 oz	113 g	442	0.3 g	0.4 g	111 g
1 cup	200 g	780	0.6 g	0.8 g	197 g

Cinnamon Sugar vs similar foods

Calories per 100 g compared with other sweets and desserts.

Sugar401

Turbinado Sugar399

Cinnamon Sugar390

Powdered Sugar389

Granulated Sugar385

Brown Sugar380

Maple Sugar354

Cinnamon Sugar: common questions

How many calories are in 5g of cinnamon sugar?

5g of cinnamon sugar weighs about 5 g and has 20 calories.

How much protein is in 5g of cinnamon sugar?

5g of cinnamon sugar has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 5g of cinnamon sugar?

5g of cinnamon sugar has 4.9 g of carbohydrates, including 0.2 g of fiber and 4.6 g of sugars.

How much cinnamon sugar is 100 calories?

100 calories of cinnamon sugar is 26 g, about 6 tsp of cinnamon sugar.

More about cinnamon sugar

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710261. Original description: Sugar, cinnamon. Portion weights are USDA household measures.