Calories in 1 Tsp of Cinnamon Sugar
1 tsp of cinnamon sugar (4 g) has 16 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 4.1 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 2 tsp of cinnamon sugar has 33 calories. Burning 16 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cinnamon Sugar Calorie Calculator
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Cinnamon Sugar calories by serving size
Common amounts of cinnamon sugar with calories and macros. Tap a row for its full nutrition page.
Cinnamon Sugar vs similar foods
Calories per 100 g compared with other sweets and desserts.
Cinnamon Sugar: common questions
How many calories are in 1 tsp of cinnamon sugar?
1 tsp of cinnamon sugar weighs about 4 g and has 16 calories.
How much protein is in 1 tsp of cinnamon sugar?
1 tsp of cinnamon sugar has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 tsp of cinnamon sugar?
1 tsp of cinnamon sugar has 4.1 g of carbohydrates, including 0.2 g of fiber and 3.9 g of sugars.
How much cinnamon sugar is 100 calories?
100 calories of cinnamon sugar is 26 g, about 6 tsp of cinnamon sugar.
More about cinnamon sugar
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710261. Original description: Sugar, cinnamon. Portion weights are USDA household measures.