Calories in 30g of Cinnamon Sugar
30g of cinnamon sugar (30 g) has 117 calories. That is 6% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0.1 g of fat and 29 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 20g of cinnamon sugar has 78 and 50g of cinnamon sugar has 195 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cinnamon Sugar Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cinnamon Sugar calories by serving size
Common amounts of cinnamon sugar with calories and macros. Tap a row for its full nutrition page.
Cinnamon Sugar vs similar foods
Calories per 100 g compared with other sweets and desserts.
Cinnamon Sugar: common questions
How many calories are in 30g of cinnamon sugar?
30g of cinnamon sugar weighs about 30 g and has 117 calories.
How much protein is in 30g of cinnamon sugar?
30g of cinnamon sugar has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of cinnamon sugar?
30g of cinnamon sugar has 29 g of carbohydrates, including 1.1 g of fiber and 28 g of sugars.
How much cinnamon sugar is 100 calories?
100 calories of cinnamon sugar is 26 g, about 6 tsp of cinnamon sugar.
More about cinnamon sugar
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710261. Original description: Sugar, cinnamon. Portion weights are USDA household measures.