Calories in 2 Oz of Cinnamon Sugar

2 oz of cinnamon sugar (57 g) has 221 calories. That is 11% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.2 g of fat and 56 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 1 oz of cinnamon sugar has 111 and 3 oz of cinnamon sugar has 332 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cinnamon Sugar Calorie Calculator

AmountUnit

221cal

in 2 oz of cinnamon sugar (57 g)

Protein0.2 g0% of calories

Fat0.2 g1% of calories

Carbs56 g99% of calories

11% of a 2,000 calorie day

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Cinnamon Sugar calories by serving size

Common amounts of cinnamon sugar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	4 g	16	0 g	0 g	4.1 g
5g	5 g	20	0 g	0 g	4.9 g
1 oz	28 g	111	0.1 g	0.1 g	28 g
2 oz	57 g	221	0.2 g	0.2 g	56 g
100g	100 g	390	0.3 g	0.4 g	98 g
1/2 cup	100 g	390	0.3 g	0.4 g	98 g
4 oz	113 g	442	0.3 g	0.4 g	111 g
1 cup	200 g	780	0.6 g	0.8 g	197 g

Cinnamon Sugar vs similar foods

Calories per 100 g compared with other sweets and desserts.

Sugar401

Turbinado Sugar399

Cinnamon Sugar390

Powdered Sugar389

Granulated Sugar385

Brown Sugar380

Maple Sugar354

Cinnamon Sugar: common questions

How many calories are in 2 oz of cinnamon sugar?

2 oz of cinnamon sugar weighs about 57 g and has 221 calories.

How much protein is in 2 oz of cinnamon sugar?

2 oz of cinnamon sugar has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 2 oz of cinnamon sugar?

2 oz of cinnamon sugar has 56 g of carbohydrates, including 2.1 g of fiber and 53 g of sugars.

How much cinnamon sugar is 100 calories?

100 calories of cinnamon sugar is 26 g, about 6 tsp of cinnamon sugar.

More about cinnamon sugar

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710261. Original description: Sugar, cinnamon. Portion weights are USDA household measures.