Calories in 3 Oz of Chocolate Chips
3 oz of chocolate chips (85 g) has 408 calories. That is 20% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 26 g of fat and 54 g of carbohydrates, a split of 3% protein, 50% fat and 47% carbs. For comparison, 2 oz of chocolate chips has 272 and 4 oz of chocolate chips has 544 calories. Burning 408 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Chips Calorie Calculator
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Chocolate Chips calories by serving size
Common amounts of chocolate chips with calories and macros. Tap a row for its full nutrition page.
Chocolate Chips vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Chips: common questions
How many calories are in 3 oz of chocolate chips?
3 oz of chocolate chips weighs about 85 g and has 408 calories.
How much protein is in 3 oz of chocolate chips?
3 oz of chocolate chips has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 3 oz of chocolate chips?
3 oz of chocolate chips has 54 g of carbohydrates, including 5 g of fiber and 46 g of sugars.
How much chocolate chips is 100 calories?
100 calories of chocolate chips is 21 g, about 21 pieces of chocolate chips.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710333. Original description: Chocolate chips. Portion weights are USDA household measures.