PortionCalc

Calories in 1 Oz of Chocolate Chips

1 oz of chocolate chips (28 g) has 136 calories. That is 7% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 8.5 g of fat and 18 g of carbohydrates, a split of 3% protein, 50% fat and 47% carbs. For comparison, 2 oz of chocolate chips has 272 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chocolate Chips Calorie Calculator

136cal
in 1 oz of chocolate chips (28 g)
Protein1.2 g3% of calories
Fat8.5 g50% of calories
Carbs18 g47% of calories
7% of a 2,000 calorie day

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    Chocolate Chips calories by serving size

    Common amounts of chocolate chips with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g240.2 g1.5 g3.2 g
    1 oz28 g1361.2 g8.5 g18 g
    100g100 g4804.2 g30 g64 g
    1/2 cup113 g5404.7 g34 g72 g
    4 oz113 g5444.8 g34 g72 g
    1 cup225 g10809.5 g68 g144 g

    Chocolate Chips vs similar foods

    Calories per 100 g compared with other sweets and desserts.

    Chocolate Chips480
    Oatmeal Cookie with Chocolate Chips457
    Plain Cake Donut434
    Donut426
    Donut Holes426
    Glazed Donut421
    Chocolate Donut417

    Chocolate Chips: common questions

    How many calories are in 1 oz of chocolate chips?

    1 oz of chocolate chips weighs about 28 g and has 136 calories.

    How much protein is in 1 oz of chocolate chips?

    1 oz of chocolate chips has 1.2 g of protein, which is 2% of the 50 g Daily Value.

    How many carbs are in 1 oz of chocolate chips?

    1 oz of chocolate chips has 18 g of carbohydrates, including 1.7 g of fiber and 15 g of sugars.

    How much chocolate chips is 100 calories?

    100 calories of chocolate chips is 21 g, about 21 pieces of chocolate chips.

    More about chocolate chips

    Calories by amount

    100g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one piece

    Related foods

    All chocolate chips nutritionOatmeal Cookie with Chocolate ChipsDonutPlain Cake DonutDonut Holes

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710333. Original description: Chocolate chips. Portion weights are USDA household measures.