Calories in 30g of Chocolate Chips
30g of chocolate chips (30 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 9 g of fat and 19 g of carbohydrates, a split of 3% protein, 50% fat and 47% carbs. For comparison, 20g of chocolate chips has 96 and 50g of chocolate chips has 240 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Chips Calorie Calculator
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Chocolate Chips calories by serving size
Common amounts of chocolate chips with calories and macros. Tap a row for its full nutrition page.
Chocolate Chips vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Chips: common questions
How many calories are in 30g of chocolate chips?
30g of chocolate chips weighs about 30 g and has 144 calories.
How much protein is in 30g of chocolate chips?
30g of chocolate chips has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 30g of chocolate chips?
30g of chocolate chips has 19 g of carbohydrates, including 1.8 g of fiber and 16 g of sugars.
How much chocolate chips is 100 calories?
100 calories of chocolate chips is 21 g, about 21 pieces of chocolate chips.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710333. Original description: Chocolate chips. Portion weights are USDA household measures.