Calories in 30 Pieces of Chocolate Chips
30 pieces of chocolate chips (30 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 9 g of fat and 19 g of carbohydrates, a split of 3% protein, 50% fat and 47% carbs. For comparison, 20 pieces of chocolate chips has 96 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Chips Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Chocolate Chips calories by serving size
Common amounts of chocolate chips with calories and macros. Tap a row for its full nutrition page.
Chocolate Chips vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Chips: common questions
How many calories are in 30 pieces of chocolate chips?
30 pieces of chocolate chips weighs about 30 g and has 144 calories.
How much protein is in 30 pieces of chocolate chips?
30 pieces of chocolate chips has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 30 pieces of chocolate chips?
30 pieces of chocolate chips has 19 g of carbohydrates, including 1.8 g of fiber and 16 g of sugars.
How much chocolate chips is 100 calories?
100 calories of chocolate chips is 21 g, about 21 pieces of chocolate chips.
More about chocolate chips
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710333. Original description: Chocolate chips. Portion weights are USDA household measures.